Welcome to SmartStrongBold®

Say hello to the only evidence-based nutrition + fitness membership for women!

Smartstrongbold® is a community for women who are fed up with bullsh*t health advice on tiktok & Instagram. 

Does this sound familiar?

• You feel like you have no idea how to start improving your health because everywhere you look you find conflicting opinions about nutrition & exercise.
• You find yourself scrolling your social feeds looking for quality information only to find yet another post about putting lemon-in-your-coffee, greens powders, or the “60 crunches a day" challenge.
• The only information about nutrition you can find includes “low calorie, low carb, avoid seed oils, carnivore diet, intermittent fasting, get a prescription for Ozempic” and nothing feels realistic or sustainable.
• You're tired of workouts that never seem to lead to any noticeable long-term results in body composition change, strength, or endurance.
• You feel discouraged after spending hundreds, maybe even thousands, on coaches, courses, diets, books, e-guides, apps, personal trainers, and supplements and seeing absolutely no long-term results.

We're fed up with it.

This is exactly why SmartStrongBold® was created. SSB is one simple place to access everything you need to improve your health, nutrition, & fitness… without the bullsh*t.

You get community, connection, + coaching. When you join SSB, you're joining a tribe of amazing women who are ready for sustainable health and wellness.

Workouts that make sense, take less than an hour, can be completed in the gym or at home, and are strategically programmed to help you achieve your goals.

Evidence-based, realistic nutrition guidance that actually works… for life!

So, what's actually inside the SmartStrongBold® Signature Membership?

• One low monthly price for comprehensive nutrition, fitness, + health information (the kind that leads to actual results!)
• Weekly articles on a variety of health-related topics like body composition, nutrition, habits, gut health, TTC, pregnancy, postpartum, + so much more.
• Access to the official SmartStrongBold® Macronutrient Calculator. Set your nutritional goals properly using this exclusive tool.
• Member resources including 6 digital cookbooks with MyFitnessPal barcode scanners, supplement guides, immunity support guide, and more.
• Meal prep club. New recipes that drop every Friday! Specifically designed to make meal prep more fun. Each one comes with a MyFitnessPal barcode scanner for easy tracking.
• A variety of courses including The Beginners Guide to Nutrition, Fitness (including workout templates & an exercise demo library), and first dibs on our coveted 12 week challenges.
• BONUS: members-only podcast coming soon + so much more!

Not ready to commit?

Join the SmartStrongBold® Collective for free and upgrade to Signature Membership at any time.

It’s time to level up your nutrition + fitness strategy. Join the revolution by selecting a plan below.

We're pleased to offer flexible membership. While we certainly hope you stick around, you are never locked into membership. Cancel your subscription at any time.

Refund Policy

You are purchasing digital products and services that cannot be returned. Refunds will not be issued under any circumstance for services already rendered or products already purchased. 

You are responsible for canceling your recurring payment should you choose to discontinue membership.